Learn the follwoing simple and powerful stand alone practices that you probably didn't even know they existed!

Jala Neti:

Jala Neti It is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day. It calms and activates the nervous system in a big way. Relieves migraine and headaches, anxiety, stress release and brings tranquility.

 

Benefits:

  • Helps with the diseases of eyes, nose, throat

  • Removes excess mucus and pollutants from nasal passages and sinuses

  • Helps relieve insomnia, tiredness, improves quality of sleep

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

  • Relieves cold, allergies, sinusitis

  • Helps with tonsillitis, allergic rhinitis, hay fever

  • Relieve migraine and headaches, anxiety, stress release and brings tranquility

  • Helps with epilepsy

 

Price: 80 € (including the Jala Neti Pot)

Bhastrika Kriya

Bhastrika Kriya is a powerful Kriya. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika Kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika Kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

 

Benefits:

  • It purifies the blood and makes breathing better

  • Improves lung capacity and relaxes the system

  • Benefits those with the following conditions: Asthma, Allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

 

Price: 45 €

Shanmukhi Mudra Kriya (Beautifying Kriya)

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

 

Benefits:

  • Improves vision

  • Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it. It’s a beautifying Kriya.

  • Helps turn a person inward, prepares one for pratyahara.

  • Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.

  • Helps relieve vertigo and tinnitus

  • Enhances awareness

  • Brings about mental balance

 

Price: 45 €

Sunayana Program (Eye Care)

Rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.

Eye care practices offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

 

Benefits:

  • Strengthens the eye muscles

  • Improves eyesight

  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

  • Recommended for those with Myopia and Hypermetropia

 

Price: 65 €

Thoppukarnam (Brain Yoga)

Testimonials

I've learned both Bhastrika Kriya and Jala Neti one month ago and from the first time I started practicing it I've noticed a major difference to my breathe. I'm way more calmer now and I am enjoying my practices more then before and I am feeling lighter in a way or in another...
And my favorite day has become the day in wich I’m supposed to to jala neti because it’s making my nasal channel free and letting even the dirt comes out of my eyes!
Dhanya is such a devoted teacher. I can always recommend her for everyone who wants to take his practices to the next level.

-Abdul

A few days after I had started doing the eye care practices I could put away the new glasses that I had bought recently. Actually after the very first round my eyes felt stronger and more awake. I even experienced sore eye muscles in the beginning. This clearly shows how our eyes deteriorate because we constantly sit and stare at a bright rectangle. How great to see (!) that we can work against this quite easily! The practices aren´t only supportive for my eyesight,  my shoulders and spine area which is also challenged by too much computer work also benefits in a big way. The lesson was taught by Dhanya in a very wonderful, calm and focussed atmosphere in a beautiful Studio. 
- Anna

  • Exercises the body

  • Activates the brain

  • Brings balance between right and left brain

  • Leads to neurological alertness

  • Enhances thinking capacity, concentration and memory

  • Releases tension and brings ease

  • Helps with mild depression and anxiety

  • Beneficial for those with diabetes

  • Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc

 

Price: 45 €

now. Classical Hatha Yoga

Diedenhoferstr. 3, 10405 Berlin

Tel: 0170-1883514

E-Mail: info@now-ClassicalHathaYoga.de

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"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely.

It has that potential."

                                                                                                       

- Sadhguru