The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being. 

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Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. 

 

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. 

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The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

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Click here to read more articles by Sadhguru on Yogasana.

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This workshop includes 40 day post-workshop practice support and 1 free correction session after the workshop.