Yogasanas

The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

Click here to read more articles by Sadhguru on Yogasana.

This workshop includes 40 day post-workshop practice support and 1 free correction session after the workshop.

Main Benefits

Develop mental clarity and focus
Relieve chronic health conditions
Evolve the body and mind toward a higher possibility
Stabilise the body, mind, and energy system
Decelerate the ageing process
Prepare for deeper states of meditation

Practice Requirements

Suitable for ages 14+
Medium-level intensity
No experience of yoga necessary

Price

Yogasana Workshop: 300€
Discount possible for those who need it.
40 day post-workshop practice support included
1 free correction session included

Specials

Small group with more individual corrections
40 day post-workshop practice support
1 free correction session
Consecrated space with Devi Yantra

Next Workshop

20th - 21th September 2025

3 Sessions:

Saturday 9:00 - 12:15 + 17:15 - 20:30

Sunday 9:00 - 12:15

Register Now!

Testimonials

This space is very nourishing for learning yoga. The yoga you learn here touches you to the depth that you are ready to go. The teacher, Dhanya is considerate, insightful and thoughtful, she supports you from where you are in your journey. If you want to go further and need support, she is there for you! So don't wait, book your sessions - lets make it happen!

-Aisha

More about Yogasanas

Practice Sessions

After the workshop you will be able to practice Yogasana independently and integrate it flexibly into your daily life. There will be a 40 day Mandala Support after the workshop.

now. Classical Hatha Yoga

Diedenhoferstr. 3, 10405 Berlin

Tel: 0170-1883514

E-Mail: info@now-ClassicalHathaYoga.de

Follow us at

"If you consciously hold an asana, it can alter the way you think, feel,

and experience life. This is what hatha yoga can do."

- Sadhguru