Eat Like a Yogi
Eating like a yogi means to eat for maximum energy. Find out the right food for you that keeps your body light and your mind clear. Food is about the body and everyone's body is different.
Learn in this workshop how to choose the right food for you, what to avoid, how to listen to your body and how to prepare the food in such a way that the maximum amount of nutrition is kept and absorbed by the body.
Last but not least, a yogi is a gourmet, so we will learn how to prepare simple and delicious vegan and gluten-free food together.
Salad dressing using only natural ingredients
Yummy salad - it's all about the right combination
Simple and delious dal that you can easily variate
3 different raw dishes
The workshop is composed of two parts:
Part 1 - Theory
Food & Body - from yogic perspective
Part 2 - Practice
Cook together a dinner according to Isha food principles.
88€, all inclusive
29. Sept. 2022 (Thur), 6-10 pm
What a wonderful cooking session. Like always with Dhanya (her yoga workshops), with lovely people, warm atmosphere, this time plus delicious and healthy food. I wanted to learn new recipes that I can integrate into my daily life. After the cooking (also enjoying the result of it) I felt light and vital.
The structure of the workshop was helpful and well-thought: after the informative theoretical part we prepared the dishes with local food combined with Indian herbs, finalized with fresh herbs, faromatic seeds and nuts. The final result was beautiful in color and delicious in taste. I really enjoyed the workshop!
Here a glipmse of the food sessions