Eat Like a Yogi
Eating like a yogi means find and maintain a diet that keeps your body light and your mind clear. Food is about the body and everyone's body is different.
Find out in this workshop how to choose the right food for you, what to avoid, how to listen to your body and how to prepare the food in such a way that the maximum amount of nutrition is kept and absorbed by the body.
Last but not least, a yogi is a gourmet, so we will learn how to prepare simple but delicious food.
The workshop is composed of two parts:
Part 1 - Theory
Food & Body - from yogic perspective
Part 2 - Practice
Cook together a dinner according to Isha food principles.
58€, all inclusive
Currently not planned
What a wonderful cooking session. Like always with Dhanya (her yoga workshops), with lovely people, warm atmosphere, this time plus delicious and healthy food. I wanted to learn new recipes that I can integrate into my daily life. After the cooking (also enjoying the result of it) I felt light and vital.
The structure of the workshop was helpful and well-thought: after the informative theoretical part we prepared the dishes with local food combined with Indian herbs, finalized with fresh herbs, faromatic seeds and nuts. The final result was beautiful in color and delicious in taste. I really enjoyed the workshop!
Here a glipmse of the food sessions