now. Classical Hatha Yoga
Steming from a deep understanding of the mechanics of the body, Classical Hatha Yogas are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.
now. Classical Hatha Yoga Studio offers a range of Isha Hatha Yoga practices in small groups. Conducted mostly in form of workshops, these yoga classes are designed in such a way that participants will be able to practice independently afterwards. You learn these skills for lifetime. You can easily integrate these practices into your everyday life. All you need is your own body and a yoga mat.
Isha Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.
Other than that We also offer special programs for children, pregnant women and customised yoga classes for corporate.