Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.
“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Click here to read more articles by Sadhguru on Surya Shakti.
Strengthens the Heart
Boosts Vigor and Vitality
Tones the Digestive System
Corrects Hormonal Imbalances
Builds Muscle Strength
Provides Aerobic Exercise
Suitable for ages 12+
No experience of yoga necessary
Surya Shakti Workshop: 95€
Discount possible for those who need it.
Free Surya Shakti Session for those who have already learned Surya Kriya
10 - 11 am, 4th July 2020 (Sat)
After the workshop you will be able to practice Surya Shakti independently and integrate it flexibly into your daily life. There will be a correction session three weeks after the workshop.
This space is very nourishing for learning yoga. The yoga you learn here touches you to the depth that you are ready to go. The teacher, Dhanya is considerate, insightful and thoughtful, she supports you from where you are in your journey. If you want to go further and need support, she is there for you! So don't wait, book your sessions - lets make it happen!