Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.

 

“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

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Click here to read more articles by Sadhguru on Surya Shakti.

Main Benefits

  • Strengthens the Heart

  • Boosts Vigor and Vitality

  • Improves Immunity

  • Tones the Digestive System

  • Corrects Hormonal Imbalances

  • Builds Muscle Strength

  • Provides Aerobic Exercise

Practice Requirements

  • Suitable for ages 12+

  • low-level intensity

  • No experience of yoga necessary

Price

Surya Shakti Workshop: 95€​

Discount possible for those who need it. 

Next Workshop

Free Surya Shakti Session for those who have already learned Surya Kriya

10 - 11 am, 4th July 2020 (Sat)

Practice Sessions

After the workshop you will be able to practice Surya Shakti independently and integrate it flexibly into your daily life. There will be a correction session three weeks after the workshop. For those who prefer to practice regularly under guidance we offer regular guided session. You can also come to our monthly open free session where correction can be provided if needed.  

now. Classical Hatha Yoga

Diedenhoferstr. 3, 10405 Berlin

Tel: 0170-1883514

E-Mail: info@now-ClassicalHathaYoga.de

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​© 2018 by now. Classical Hatha Yoga

"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing."

                                                                                                       

- Sadhguru