Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.

“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Click here to read more articles by Sadhguru on Surya Shakti.

Main Benefits

Strengthens the Heart
Boosts Vigor and Vitality
Improves Immunity
Tones the Digestive System
Corrects Hormonal Imbalances
Builds Muscle Strength
Provides Aerobic Exercise

Practice Requirements

Suitable for ages 12+
low-level intensity
No experience of yoga necessary

Price

Surya Shakti Workshop: 95€

Discount possible for those who need it.

Next Workshop

Free Surya Shakti Session for those who have already learned Surya Kriya

10 - 11 am, 4th July 2020 (Sat)

Practice Sessions

After the workshop you will be able to practice Surya Shakti independently and integrate it flexibly into your daily life. There will be a correction session three weeks after the workshop.

Testimonials

This space is very nourishing for learning yoga. The yoga you learn here touches you to the depth that you are ready to go. The teacher, Dhanya is considerate, insightful and thoughtful, she supports you from where you are in your journey. If you want to go further and need support, she is there for you! So don't wait, book your sessions - lets make it happen!

-Aisha

now. Classical Hatha Yoga

Diedenhoferstr. 3, 10405 Berlin

Tel: 0170-1883514

E-Mail: info@now-ClassicalHathaYoga.de

"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing."

- Sadhguru