Food & Body
What you call "my body" is just an accumulation of the food you eat. So what kind of food you eat should depend not on your values and ethics or on what you think about it, but on what the body wants. Food is about the body. When is comes to food, ask the body what kind of food it is really happy with. Try different foods and see how your body feels after eating it. If your body feels very agile, energetic and nice, the body is happy. If the body feels lethargic and needs to be pumped up with caffeine or nicotine to stay awake, the body is not happy. ,
As a nutritionist, a passionate cook and an Isha Hatha Yoga teacher who had the privilege of enjoying 5 months of most delicious, healthy and balanced food in the Yoga Center during the training, it has been my wish to combine the Isha Yoga programs together with food sessions. Yoga & YummyEnergy was born out of this wish.
Our Yoga & YummyEnergy lients are small companies with less than 10 staff. We combine Yoga session with cooking of a delicious vegan lunch. It has been so much fun. Most of them are not vegan or vegetarian. But they love the food we prepared and are often surprised by the taste and variety that the vegan diet can offer.
Additionally I enjoy offering two cooking Workshops: Smoothie Workshop and Eat like a Yogi/Cooking with Isha Recipes.
Yoga & YummyEnergy
a combination of yoga program with food session
can be booked as one single or regular event
suitable for small companies with less then 10 employees
small group of max. 6 persons
You learn: what is smoothie, where is it from, what are the benefits, what veggies and fruits are suitable, which mixer you should get, is super food necessary, tricks to make tasty smoothie...and much more.
Eat like a yogi / Cooking with Isha Recipes
Theory: food & body from yogic perspective
Practice: cooking with Isha Recipes and more