Angamardana, a fitness system rooted in yoga, or ultimate yoga workout, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.
Click here to read more articles by Sadhguru on Angamardana.
This workshop includes 40 day post-workshop practice support and 1 free correction session after the workshop.
Strengthen the spine, skeletal system,
and muscular system
Build physical strength, fitness, and tenacity
Take years off the body, bringing a sense
of lightness and freedom
Prepares the body for Hatha Yoga
Suitable for ages 8+
No experience of yoga necessary
Angamardana Workshop: 375€
40 day post-workshop practice support included
1 free correction session included
Small group with more individual corrections
Discount possible for those who need it.
Consecrated space with Devi Yantra
11 - 12. Feb. 2023
9-12 am + 5-8 pm on 11.02 (Sat)
9-12 am + 5-8 pm on 12.02 (Sun)
This space is very nourishing for learning yoga. The yoga you learn here touches you to the depth that you are ready to go. The teacher, Dhanya is considerate, insightful and thoughtful, she supports you from where you are in your journey. If you want to go further and need support, she is there for you! So don't wait, book your sessions - lets make it happen!
More about Angamardana
After the workshop you will be able to practice Angamardana independently and integrate it flexibly into your daily life. There will be a free correction session offered four weeks after the workshop.
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."