Angamardana, a fitness system rooted in yoga, or ultimate yoga workout, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.
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Strengthen the spine, skeletal system,
and muscular system
Build physical strength, fitness, and tenacity
Take years off the body, bringing a sense
of lightness and freedom
Prepares the body for Hatha Yoga
Suitable for ages 14+
No experience of yoga necessary
Angamardana Workshop: 195€
Discount possible for those who need it.
One free review session included (4 weeks after the workshop).
11st - 12nd Jan. 2020
9-12 am + 5-8 pm (Sat)
9-12 am + 5-8 pm (Sun)
More about Angamardana
After the workshop you will be able to practice Angamardana independently and integrate it flexibly into your daily life. There will be a correction session three weeks after the workshop. For those who prefer to practice regularly under guidance we offer regular guided session. You can also come to our monthly open free session where correction can be provided if needed.
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."