Angamardana

Angamardana, a fitness system rooted in yoga, or ultimate yoga workout, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. 

‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

Click here to read more articles by Sadhguru on Angamardana.

Main Benefits

  • Strengthen the spine, skeletal system,
    and muscular system

  • Build physical strength, fitness, and tenacity

  • Take years off the body, bringing a sense
    of lightness and freedom

  • Prepares the body for Hatha Yoga

Practice Requirements

  • Suitable for ages 14+

  • high-level intensity

  • No experience of yoga necessary

Price

Angamardana Workshop: 195€​

Discount possible for those who need it. 

Next Workshop

28th - 29th Sept. 2019

9-12 am + 5-8 pm (Sat)
9-12 am + 5-8 pm (Sun)

More about Angamardana
Practice Sessions

After the workshop you will be able to practice Angamardana independently and integrate it flexibly into your daily life. There will be a correction session three weeks after the workshop. For those who prefer to practice regularly under guidance we offer regular guided session. You can also come to our monthly open free session where correction can be provided if needed.  

now. Classical Hatha Yoga

Diedenhoferstr. 3, 10405 Berlin

Tel: 0170-1883514

E-Mail: info@now-ClassicalHathaYoga.de

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​© 2018 by now. Classical Hatha Yoga

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."

                                       

- Sadhguru