Angamardana, a fitness system rooted in yoga, or ultimate yoga workout, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. 

‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

Click here to read more articles by Sadhguru on Angamardana.

This workshop includes 40 day real-time practice support after the workshop as well as an online food session "Eat Like a Yogi". 

Main Benefits

  • Strengthen the spine, skeletal system,
    and muscular system

  • Build physical strength, fitness, and tenacity

  • Take years off the body, bringing a sense
    of lightness and freedom

  • Prepares the body for Hatha Yoga

Practice Requirements

  • Suitable for ages 8+

  • high-level intensity

  • No experience of yoga necessary


  • Angamardana Workshop: 375€​

  • Discount possible for those who need it. 

  • 40 day real-time practice support included

  • Online food session "Eat Like a Yogi" included


  • Small group with more individual corrections

  • Permanent practice support after the workshop

Next Workshop

5 Day Angamardana Retreat in France

10 - 11. Dec. 2022
9-12 am + 5-8 pm on 15.10 (Sat)
9-12 am + 5-8 pm on 16.10 (Sun)

More about Angamardana
Practice Sessions

After the workshop you will be able to practice Angamardana independently and integrate it flexibly into your daily life. There will be a free correction session offered four weeks after the workshop. 

now. Classical Hatha Yoga

Diedenhoferstr. 3, 10405 Berlin

Tel: 0170-1883514


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​© 2018 by now. Classical Hatha Yoga

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."


- Sadhguru