Upa Yoga

Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Click here to read more articles by Sadhguru on Upa Yoga.

Main Benefits

Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel

Practice Requirements

Suitable for ages 7+
low-level intensity
No experience of yoga necessary

Price

Upa Workshop: 95€

Discount possible for those who need it.

Testimonials

This space is very nourishing for learning yoga. The yoga you learn here touches you to the depth that you are ready to go. The teacher, Dhanya is considerate, insightful and thoughtful, she supports you from where you are in your journey. If you want to go further and need support, she is there for you! So don't wait, book your sessions - lets make it happen!

-Aisha

More about Upa Yoga

Practice Sessions

After the workshop you will be able to practice Upa Yoga independently and integrate it flexibly into your daily life. There will be a correction session three weeks after the workshop. For those who prefer to practice regularly under guidance we offer regular guided session. You can also come to our monthly open free session where correction can be provided if needed.

now. Classical Hatha Yoga

Diedenhoferstr. 3, 10405 Berlin

Tel: 0170-1883514

E-Mail: info@now-ClassicalHathaYoga.de

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"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing."

- Sadhguru