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Classic Isha Hatha Yoga and Yogic Nutrition
Free online introduction

Life is just a certain combination of time and energy. Time is not in our hands. But we can increase our energy levels - through classic Isha Hatha yoga and yogic nutrition.


Learn in 1.5 hours how these holistic practices can positively change your life. Be there - for inspiration, knowledge and practical tips!


  • What is Classic Hatha Yoga?

  • How can Isha Yoga help with stress management?

  • How can Isha yoga increase your energy?

  • Why is proper nutrition so important for your energy level?


  • An uncomplicated Hatha yoga practice that you can easily integrate into your everyday life. Benefit immediately from the positive effects on body and mind.

  • Principles of yogic nutrition that can take your energy to new levels.

  • Practical tips on how to identify the optimal diet for you to meet your individual needs.

Isha Hatha Yoga and yogic nutrition changed my life. I look forward to meeting you online and sharing my knowledge and experiences in these two areas with you.

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Date 1: Saturday 4:12 p.m., 10 a.m
Date 2: Saturday 4:12 p.m., 6 p.m
Date 3: Tuesday, December 7th, 8 p.m

Date 4: Wed. December 27th, 6 p.m

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Dhanya Ma
Isha Hatha Yoga teacher

Holistic nutritionist


I had such a wonderful experience in the first retreat in Berlin were I learned Yogasanas, that I had to attend the next one in France to learn even more yoga (Angamardana). It is the best way to learn a new practice as the teaching is very detailed and explained with patience and full support after the retreat. Dhanya is such a wonderful teacher and was really attentive with each of us. On top, I enjoyed joyful and intense days surrounded by wonderful nature, amazing people and healthy food.


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