Kostenlose Online-Einführung in das Isha Hatha Yoga und Yogische Ernährung

Classic Isha Hatha Yoga and Yogic Nutrition

Free online introduction

Life is just a certain combination of time and energy. Time is not in our hands. But we can increase our energy levels - through classic Isha Hatha yoga and yogic nutrition.

Learn in 1.5 hours how these holistic practices can positively change your life. Be there - for inspiration, knowledge and practical tips!

Discover:

What is Classic Hatha Yoga?
How can Isha Yoga help with stress management?
How can Isha yoga increase your energy?
Why is proper nutrition so important for your energy level?

Learn:

An uncomplicated Hatha yoga practice that you can easily integrate into your everyday life. Benefit immediately from the positive effects on body and mind.
Principles of yogic nutrition that can take your energy to new levels.
Practical tips on how to identify the optimal diet for you to meet your individual needs.

Isha Hatha Yoga and yogic nutrition changed my life. I look forward to meeting you online and sharing my knowledge and experiences in these two areas with you.

Events:

Date 1: Saturday 4:12 p.m., 10 a.m
Date 2: Saturday 4:12 p.m., 6 p.m
Date 3: Tuesday, December 7th, 8 p.m

Date 4: Wed. December 27th, 6 p.m

Dhanya Ma
Isha Hatha Yoga teacher

Holistic nutritionist

Testimonials

I had such a wonderful experience in the first retreat in Berlin were I learned Yogasanas, that I had to attend the next one in France to learn even more yoga (Angamardana). It is the best way to learn a new practice as the teaching is very detailed and explained with patience and full support after the retreat. Dhanya is such a wonderful teacher and was really attentive with each of us. On top, I enjoyed joyful and intense days surrounded by wonderful nature, amazing people and healthy food.

-Iolanta

More about the yogic diet

chicorees filled with bean sprout and cashew vertical favorte

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