Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Click here to read more articles by Sadhguru on Surya Kriya.
Enhance and balance energy levels
Develop mental clarity and focus
Relieve chronic back and neck pain
Tone the body
Remedy weak constitutions
Balance hormonal levels in the body
Balance the body weight
Prepare for deeper states of meditation
Suitable for ages 14+
No experience of yoga necessary
Surya Kriya Workshop: 150€
Discount possible for those who need it.
One free review session included (4 weeks after the workshop).
More about Surya Kriya
After the workshop you will be able to practice Surya Kriya independently and integrate it flexibly into your daily life. There will be a correction session three weeks after the workshop. For those who prefer to practice regularly under guidance we offer regular guided session. You can also come to our monthly open free session where correction can be provided if needed.
"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely.
It has that potential."