Surya Kriya

Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.

Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.

Click here to read more articles by Sadhguru on Surya Kriya.

Main Benefits

  • Enhance and balance energy levels

  • Develop mental clarity and focus

  • Relieve chronic back and neck pain

  • Tone the body

  • Remedy weak constitutions

  • Balance hormonal levels in the body

  • Balance the body weight

  • Prepare for deeper states of meditation

Practice Requirements

  • Suitable for ages 14+

  • Medium-level intensity

  • No experience of yoga necessary

Price

Surya Kriya Workshop: 150€​

Discount possible for those who need it. 

Next Workshop

6th - 7th Dec., 2019

7-9 pm (Fri)
9-11 am + 4-6 pm (Sat)
 

More about Surya Kriya
Practice Sessions

After the workshop you will be able to practice Surya Kriya independently and integrate it flexibly into your daily life. There will be a correction session three weeks after the workshop. For those who prefer to practice regularly under guidance we offer regular guided session. You can also come to our monthly open free session where correction can be provided if needed.  

now. Classical Hatha Yoga

Diedenhoferstr. 3, 10405 Berlin

Tel: 0170-1883514

E-Mail: info@now-ClassicalHathaYoga.de

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​© 2018 by now. Classical Hatha Yoga

"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely.

It has that potential."

                                                                                                       

- Sadhguru