Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Yogasanas are very subtle processes to move one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Surya Shakti is an active form of the Sun Salutation consisited of a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness and strength.
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system
Bhuta Shuddhi literally means to purify or cleanse the elements. This process can transform the body into a stepping stone towards ultimate wellbeing.
Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
Isha Prenatal Yoga is especially designed for pregnant women to help them develop awareness of their special state and teach them how to keep their body, mind and emotions in balance. This will also benefit the unborn child.
We are also able to offer customised classes for workplace or for specific health conditions, such as diabetes, obesity, anxiety, depression, hormonal imbalance and more!
"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment."