Eat Like a Yogi

Price: 25 Euro/ 1 h Online Workshop + Q & A

1 Sessions x 1h 

Thursay 19:00 PM - 20:00 PM 

What you call as my body is just an accumulation of the food we eat. Food is about the body. In yoga there‘s absolutely nothing religious, philosophical, spiritual or moral about the food we eat. It is only a question of whether the food is compatible with the kind of body we own.

​

In this online workshop you will learn:

• How food is related to body.
• Relationship between food and sleep.
• Why vegetarian is better for you.
• How raw food can improve your energy level.
• How to eat and drink properly.
• Ekadashi fasting.

Please Note:

This online workshop is the precondition to participate in the second part of the food which will be in-person cooking session. 

The price for cooking class (88€) includes automatically the online session of the theoretical part. If you book the in person Cooking Class later, you only need to pay the difference of 63€.