Isha Angamardana Retreat
Lift up your energy, the rest will follow
16 -19 Nov. 2023 | Poland (near Berlin)
Hast du bemerkt, dass du an Tagen, an denen du dich energiegeladen fühlst, von Natur aus offener und freudiger bist? Und was immer du tust, es ist leicht und effizient?
Das ist die einfache Wahrheit: Wenn du deine Energie anhebst, wird sich alles mühelos anfühlen.
Isha Angamardana ist ein einzigartiges Yogasystem, das deinen Körper auf allen Ebenen revitalisiert und dich zu deinem körperlichen und geistigen Höhepunkt führt.
Schenk dir ein unvergessliches Wochenende und nimm an unserem 4-tägigen transformativen Angamardana-Retreat teil, gefolgt von einer 40-tägigen unterstützten Praxis-Challenge, und beginne ein Leben mit Vitalität, Klarheit und Freude. Die beste Investition ist die in dich selbst, dies könnte die beste Entscheidung deines Lebens sein.
Beim Yoga geht es darum, eine neue Ebene des Gleichgewichts und der Kompetenz in allen Aspekten des Lebens zu erreichen.
- Sadhguru
Warum Retreat?
In einem Retreat erlebst du Yoga auf eine viel tiefere und ganzheitlichere
Art und Weise
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Tauche in die Welt des Yoga ein.
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Erlebe die transformative Kraft des Isha Yoga, einer Verschmelzung von Hatha Yoga, Pranayama, Chanten und Meditation.
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Erwirb praktisches Wissen über die yogische Ernährung und genieße die nahrhaften und köstlichen veganen Mahlzeiten.
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Begegne Gleichgesinnten und genießt den gegenseitigen Austauschen.
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Finde dein wahres Selbst durch die Verbindung mit der wunderschönen Natur.
Wirkungsvolle Isha Yoga Tools
Erlebe die transformative Kraft des Isha Yoga, einer Verschmelzung von Hatha Yoga, Pranayama, Chanten und Meditation.
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Angamardana - lerne das ultimative Fitness-Yoga für das Leben, das deinen Körper stärkt und dich zu körperlichen und geistigen Höchstleistungen führt.
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Jala Neti - Erfahre die Vorteile von Jala Neti, einer Nasenreinigungstechnik, die dein Nervensystem beruhigt, die Klarheit erhöht und den Fokus schärft.
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Atemtechnik - arbeite an der eigentlichen Essenz des Lebens
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Bhastrik Kriya - eine einfache, aber wirkungsvolle Pranayama-Technik, die deinen Atem vertieft und Vitalität und Klarheit freisetzt.
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Nadi Shuddhi - ein ausgleichendes Pranayama, das deine Energie harmonisiert und ein Gefühl der Ausgeglichenheit fördert.
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Nada Yoga | Aum-Gesang - Bringe deine Energie mit Nada Yoga wieder in Schwung - erlebe die schwingende Kraft des Aum-Gesangs und verbinde dich wieder mit deiner inneren Essenz.
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Zeit der Stille - Stille ist die höchste Ebene der Intensität. Wenn in dir Stille herrscht, werden dein Körper, dein Geist und deine Energien überschwänglich intensiv sein.
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Tägliche Korrektur der Praxis - Yoga ist die Wissenschaft der perfekten Ausrichtung. Selbst kleine Korrekturen können die Synchronisation und Harmonisierung mit dem Rhythmus des Seins erheblich verbessern.
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Bhuta Shuddhi kann zusätzlich gebucht werden
40 Day Practice Challenge
Unser Retreat ist nur der Anfang. Durch unsere 40 Tage Online Challenge wirst Du von uns und der Gemeinschaft, die Du während des Retreats kennengelernt hast, weiterhin unterstützt. Wir werden dir helfen, das Gelernte zu festigen und täglich Yoga zu praktizieren. Es ist eine Gelegenheit, die kraftvollen Techniken, die Du erlernt hast, in Deinen Alltag zu integrieren und die Effekte dieser Praktiken voll auszuschöpfen.
Diese 40 Tage sollen keine ‘Herausforderung’ sein, sondern auch eine Gelegenheit zur Selbstentdeckung, zur Vertiefung Deiner Praxis und zur Integration der transformierenden Erfahrungen des Retreats in Dein tägliches Leben.
Yogische Ernährung
Lerne und erfahre, wie man sich für maximale Energie ernährt
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Isha Food Session - Entdecke was, wann und wie du richtig isst
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Smoothie-Workshop – So integrierst Du die Rohkost-Ernährung mühelos in deinen Alltag
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Genieße täglich zwei vegane Mahlzeiten: Nährstoffreich und absolut zufriedenstellend
Verbinden und gedeihen
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Schließe dich einer Gemeinschaft von Gleichgesinnten an, die deine Träume, Interessen und Herausforderungen teilen.
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Erlebe die tiefgreifende Unterstützung und Ermutigung, die sich aus der Verbindung während und nach dem Retreat ergibt - ein wertvolles Ergebnis bei unseren früheren Retreats.
Kehre zu deiner wahren Natur zurück
- Kraft der schönen Natur
Lasse in der Ruhe unseres Veranstaltungsortes die ständige Aktivität deines Verstandes zur Ruhe kommen und dich an einen Ort des inneren Friedens führen. Lege deine Schichten ab und entdecke deine angeborene Verbindung mit Mutter Erde wieder.
Erfahrungsberichte Angamardana
Ich habe im Mai 2023 am Angamardana Retreat mit Dhanya teilgenommen. Mit der Praxis von Angamardana begann ich eine innere Ruhe zu entwickeln. Ich bin dermaßen entspannt und fühle mich ausgeglichen. Ich habe unglaublich viel Energie. Meine Wahrnehmung hat sich noch mehr verstärkt, ich weiß nicht, wie ich das beschreiben soll. Für mich ist es eine unglaubliche Bereicherung. Und ich bin sehr dankbar dass es bei mir eine Veränderung bewirkt hat.
-Alexander Breuer
Ich fühlte mich auch energiegeladener, ausgeglichener und stabiler und gewann an Widerstandsfähigkeit und Geschicklichkeit beim Surfen auf den schwierigeren Wellen, die das Leben immer wieder auf uns wirft.
Am meisten freue ich mich jedoch darüber, dass mir viele Ängste genommen wurden, was bedeutet, dass meine emotionale Stabilität stark zugenommen hat. Die 40 Tage AM haben mir ein neues Verständnis dafür vermittelt, was Transformation wirklich bedeutet, dass es möglich ist, selbst die tiefsten und unheilvollsten Muster, die wir in uns tragen, zu transformieren und nichts davon zurückzulassen. Es ist ein Mysterium.
-Martin Müller
Außerdem: Noch nie in meinem Leben habe ich so mühelos einen fitten Körper behalten. 💪 Mein Körper verändert sich immer noch und ich kann mit Stolz sagen, dass ich in der besten Form meines Lebens bin (obwohl ich mein ganzes Erwachsenenleben lang Gewichte, Fitnessstudio, Laufen usw. gemacht habe)
Andere Dinge, die mir aufgefallen sind: noch mehr Geduld, mehr Konzentration und Wachsamkeit, insgesamt mehr Gelassenheit während des Tages mit weniger Angstmomenten. 😌
-Mirja Pischel
40 days Anagamardana done – and not ready to stop.
Mein operiertes Knie fühlt sich wieder wie 16, meine lädierte Schulter öffnet sich, mein Körper ist noch dabei sich zu verändern, fühlt sich super an.
Ich möchte auch erwähnen, dass ich mehr Energie habe, allgemein gut gelaunt bin, super gut schlafe und wie viel Spaß ich beim Üben habe.
-Nadine Oosenbrugh
Erfahrungsberichte Retreats
Meet the Teachers
Seit 9 Jahren widmet Dhanya sich der Praxis von Isha Hatha Yoga, und die Transformation war tiefgreifend. Von der Art und Weise, wie sie aussieht, bis hin zu der Art und Weise, wie sie sitzt, geht, denkt und spricht - die Auswirkungen von Yoga und einer nährstoffreichen yogischen Ernährung sind allumfassend gewesen.
Dhanya unterrichtet seit 6 Jahren Isha Hatha Yoga in ihrem eigenen Studio, now Classical Hatha Yoga Studio in Berlin, sowie in verschiedenen europäischen Städten für die Isha Foundation.
Als Integrative Ernährungsberaterin und leidenschaftliche Köchin genießt sie es, Yoga und yogische Ernährung zu kombinieren und das Wissen und die Werkzeuge, die ihr eigenes Leben verändert haben, mit so vielen Menschen wie möglich zu teilen.
Hans war früher Ingenieur und Führungskraft und hat sich mittlerweile vollständig auf Seminare und Einzelcoachings im Bereich klassischen Yoga, Selbst- und Team-Transformation fokussiert, indem er die Brücke zwischen fernöstliche Tradition, Neurowissenschaften und Psychologie schlägt.
Der Weg von Hans Kirchner führte vom Maschinenbau-Ingenieur der TU München, auf eine transformative Reise von Richtung klassischem Yoga und Meditation.
Auf der klassischen Karriereleiter erkannte er, dass wahre und anhaltende Zufriedenheit am Ende nur von innen kommen kann. Hans unterrichtet klassisches Isha Hatha Yoga nach Sadhfuru bietet Trainings emotional intelligente und Achtsamkeit sowie Coachings für Führungskräfte an.
Kosten des Retreats
Retreat-Yoga-Programm: 555€
Unterkunft und Verpflegung: 240€
Gesamt: 795€
Du zahlst 150€ bei der Online Anmeldung. Den Rest überweist du 4 Wochen vor Beginn des Retreats.
Raten-Zahlung möglich: 270 x 3
Standort/Unterkunft:
Dom Lowyn
Dormowska 6, 64-426 Łowyń, Polen
2,5 Autostunden von Berlin entfernt
Transport:
Wir werden euch bei der Organisation von Fahrgemeinschaften unterstützen.
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