Do you often feel too exhausted to progress in your career and personal development? Or are you full of energy but tend to feel overloaded and constantly stressed? Your life is characterized by many roles, you want to be there for everyone, but you hardly have any time or energy left for yourself? Are you living and working below your full potential and dreaming of realizing your goals?

Then it's time to increase your energy, because it is the crucial fuel for your success and well-being.

​

Have you noticed the difference on days when your energy is bubbling? You are naturally more open and lively - everything seems effortless and efficient.

​

Discover simple and powerful practices of classical (Isha) yoga, including hatha yoga, pranayama (breathing technique), and meditation, in this 7-day online program. Also learn to prepare delicious raw foods that will provide essential support to your energy levels. The combination of these two elements will take your energy to a new level - all my participants confirm this.

​

What you can expect from the 7-day online program:

 

Classic (Isha) Hatha Yoga

​

• Effective Hatha yoga exercises to relax and strengthen the most common areas stressed by work: neck, shoulders and back.

• Pranayamas (breathing techniques) to strengthen your immune system and balance thoughts, activities and feelings.

• Meditation that calms the mind and body and reduces stress and anxiety.

• After the online program, you will be able to perform all of the above exercises independently.

​

Yogic diet
(Focus for cooking “More raw foods & less gluten”)​

• 10 principles of yogic nutrition for more stability, balance and vitality.

• A smoothie workshop on day one, offering participants plenty of ideas and inspiration to create their own mix throughout the 7-day program.

• Learn how to properly eat raw nuts and grow your own sprouts.

• Learn how to make energy balls and nutritious warm smoothies

• Gluten-free alternative: delicious, simple and diverse

• Video materials for flexible meal preparation.

• Community power: Whatsapp group for questions, answers, exchange and support.

• Not only will you get easy-to-follow recipes for delicious and nutritious drinks and snacks, but you'll also learn the principles of combining foods to make them naturally tasty and energizing.

​

By the end of the program, you will not only enjoy the increased energy, but you will also have simple and effective tools to maintain this new level of vitality - with just 20 minutes of yoga practice daily and small adjustments to your diet.

 

Time schedule:
June 7th to 14th, 2024Daily morning online session for yoga and nutrition: 6 a.m. - 6:40 a.m
Session recording available.
Cooking takes place with the help of the video cooking instructions and can be designed flexibly.

 

The first appointment:

Smoothie-Workshop: 5 - 6 p.m. on June 7, 2024

For those unable to attend, the recording will be available.
 

Group support via Whatsapp.

​

Cost: 

397€ (in installments: 150€ x 3 months),

(Isha Meditators who have already integrated Isha Yoga practices into their everyday life have the opportunity to only take part in the nutrition part and receive a special price. Write me a short email about this to: info@now-classicalhathayoga.de