Yogasanas

Price: 300 Euro/ 10 h Workshop + 2 h Review

Age: 14 years and above

4 Sessions x 2,5h  (all 4 sessions are mandatory)

Saturday 9:00 - 11:30 AM & 16:30 - 19:00 PM

Sunday 9:00 - 12:00 AM & 16:30 - 19:00 PM

The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.

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Yogasanas are not exercises, but rather very subtle processes to direct one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. 

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

No prior experience of yoga necessary.

The workshop taught in such a way that you can practice it on your own soon after completing the sessions.

Please Note:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please don't hesitate to contact me.

Specials: 

The price for this workshop includes also:

• 40 day post-workshop practice support 
• 1 free correction session after the workshop 
• Online food session "Eat Like a Yogi".