Yogasanas Upgrade | Yogasanas Advanced

Price: 150 Euro/ 5.5 h Workshop 

Age: 14 years and above

2 Sessions x 3 h  (both sessions are mandatory)

Saturday 9:00 - 12:00 AM & 17:00 - 19:00 PM

This workshop is only for those who have already learned the Isha Yogasanas for beginners. 

This program includes: 

• Review and correction of the already learned asanas
• Learn adavanced variations for some of the asanas
• Learn Savangasana Series (5 asanas)
• Learn Mandukasana 
• Learn spinal twisted postures (3 postures)

The workshop taught in such a way that you can practice it on your own soon after completing the sessions.

Please Note:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

Specials: 

• continuous practice support 
• consecrated space with Devi Yantra.