Surya Kriya

Price: 250 Euro/ 6 h Workshop + 2 h Review/Correction

Age: 14 years and above

2 Sessions x 3 h  (both sessions are mandatory)

Saturday 9:00 - 12:00 AM & 17:00 - 20:00 PM

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Click here to read more articles by Sadhguru on Surya Kriya.

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The practice of Surya Kriya provides countless benefits including:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation

No prior experience of yoga necessary.

The workshop taught in such a way that you can practice it on your own soon after completing the sessions.

Please Note:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me..

Specials: 

The price for this workshop includes also:

• 40 day post-workshop practice support 
• 1 free correction session after the workshop 
• Online food session "Eat Like a Yogi".