Eye Care Practice

Price: 95 Euro/ 2 h Workshop 

Age: 8 years and above

1 Sessions x 2 h  

Saturday 9:30 - 11:30 AM 

Rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.

Eye care practices offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Benefits:

• Strengthens the eye muscles
• Improves eyesight
• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
• Recommended for those with Myopia and Hypermetropia

The workshop taught in such a way that you can practice it on your own soon after completing the sessions.

Please Note:

In order to achieve its optimal effect, eye care practices should be done in combination with one of the following Isha Hatha Yoga practices: 

Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas