Eat Like a Yogi

Price: 25 Euro/ 1 h Online Workshop + Q & A

1 Sessions x 1h 

Thursay 18:30 PM - 19:30 PM 

What you eat does not only determin your physical health, but the very way you think, feel and experience life. 

What you call as my body is just an accumulation of the food we eat. Food is about the body. In yoga there‘s absolutely nothing religious, philosophical, spiritual or moral about the food we eat. It is only a question of whether the food is compatible with the kind of body we own.

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In this online workshop you will learn:

• How food is related to body.
• Relationship between food and sleep.
• Why vegetarian is better for you.
• How raw food can improve your energy level.
• How to eat and drink properly.
• Ekadashi fasting.