Angamardana Light | Boost Your Energy in Only 15 Minutes

Price: 95 Euro/ 1.5 h Workshop + Post-Workshoop Practice Support

Alter: 8+ year old 

Lanaguage: English

8th Sept | Sunday 10:00 - 11:30 AM

Isha Angamardana is a fitness system rooted in yoga that strengthens your body and helps you achieve peak physical and mental health! The practice revitalises your entire being, from the muscles to the circulatory system, from the skeletal structure to the nervous system and the basic energy system.

Isha Angamardana does not require any fitness equipment; it is all about body and floor exercises that can be practised anywhere, even when travelling.

Programme highlights and benefits:

-Strengthen the spine, skeletal system and muscles.  

-Build physical strength and fitness.  

-Calm your body, experience lightness and freedom.  

-Prepare your body for Hatha Yoga and meditation.

In the Angamardana Light module we will learn the first part of Angamardana - the standing postures. With just a short daily practice of 10-15 minutes, you can gain noticeably more energy for the whole day.

You can ‘upgrade’ to a regular Angamardana workshop later and simply pay the difference in price.

Join now and experience a feeling of lightness and freedom as you free your body from the restrictions that hold you back.

Important note: 

Please keep the empty stomach condition, i.e. 4 hours after a main meal, 2.5 hours after a snack and 1.5 hours after juices.

Watch this video to learn more about the Angamardana Program. 

No previous knowledge of yoga is required.

The workshop is structured in such a way that you can practise it independently after completing the session.

Special features:

• Support with practice after the workshop
• Small groups with more individualised corrections
• Consecrated energised space with Devi Yantra