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Classical Hatha Yoga

Surya Kriya
23th - 24th August, 2019

7-9 pm (Fr.)
9-11  am + 4-6 pm (Sa.)

Angamardana
21st - 22nd Sept., 2019

Sa.: 9-12 am + 5-8 pm
Sun.: 9-12 am + 5-8 pm 

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Regular Class Schedule

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Monday

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5:30 pm - 6:45 pm  Open Practice Angamardana
 

7 pm- 8 pm – Surya Kriya  (Practice & Correction)

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Saturday

8:30 am - 10 am 
(1st Saturday of the month - free open session with correction;
Registration required at least ONE WEEK before.)

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Upcoming Isha Hatha Yoga Programs

Due to the current Corona Epidemic all workshops have been cancelled until 17. April.2020

Please make use of the Isha Free Online Tools and stay fit!
 

- Isha Upa Yoga Practice: Learn Yoga Online - click here

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- Learn Meditation: Isha Kriya Guided Meditation by Sadhguru

   click here
  

If you can't find any program that suit your schedule or in your preferred language (available in English, German and Chinese), please don't hesitate to contact me. I am happy to work something out for you.  

Free Friday Isha Meditation
Generally Every Friday 6:30 - 7:30 pm
Registration required
before 12 am on Thursday

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Angamardana (4 Sessions)
28th - 29th Mar. 2020

9-12 am + 5-8 pm (Sat)
9-12 am + 5-8 pm (Sun)

Yogasana (4 Sessions)
8th-9th Apr. 2020

9-12 am + 5-8 pm (Tue)
9-12 am + 5-8 pm (Wed)

Cooking Event: Eat like a Yogi

- Theory: Food & Body from yogic perspektiv
-  Practice: Cooking with Isha Recipes

10th April 2020 (5-9 pm, Fr. Public Holiday) 

Smoothie Workshop

19th April. 2020 (3-5 pm, Sun)