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Beginne 2025 mit diesem regenerierenden 7-Tage Isha Yoga Retreat

Verbinde Dich mit Deiner inneren Ruhe und Stärke durch klassisches Hatha Yoga nach Sadhguru

 25-31 Jan 2025 | Polen (in der Nähe von Berlin) 

Fühlst du dich erschöpft und nicht gut genug, weil...

  • ... du ständigem Druck im Beruf ausgesetzt bist?

  • ... du konstant die Herausforderung meistern musst, Beruf und Familie unter einen Hut zu bringen?

  • ... und du mit Frust feststellst, dass deine Träume weit weg von der Realität sind?

 

Sehnst du dich danach, dein volles Potenzial freizusetzen und das Leben zu erschaffen, das du dir erträumst?

 

Sehnst du dich nach einem inneren Raum, in dem du dich völlig entspannen und zu deinem wahren Selbst zurückkehren kannst?

Träumst du von einem Leben, das frei und erfüllend ist?


Dann nimm an unserem Isha Classical Hatha Yoga Winter Retreat teil!

Dein innerer Zustand bestimmt, wie sich die äußere Welt entfaltet. Hier lernst und vertiefst du authentisches und kraftvolles Isha Yoga in einer Ashram-ähnlichen Atmosphäre.

Du genießt täglich energiereiches yogisches Essen und erfreust dich an der Schönheit der Natur und dem Zusammensein mit Gleichgesinnten.

Während dieses 7-tägigen Retreats wirst du Körper und Geist tief entspannen. Du verbindest dich mit deinem inneren Frieden und deiner inneren Kraft und erfährst eine tiefgreifende Transformation.

Melde dich jetzt an und beginne ein neues Kapitel deines Lebens mit einem lebendigen, klaren Geist!

Beim Yoga geht es darum, eine neue Ebene des Gleichgewichts  und der Kompetenz in allen Aspekten des Lebens zu erreichen.

- Sadhguru

sadhguru

Warum klassisches Hatha Yoga?

Schaust du Sadhgurus Videos? Versuchst du sogar aktiv seine Weisheiten in dein Leben zu integrieren?

Dann bist du sicher an den Punkt gekommen, wo du verstehst, dass eine rein intellektuelle Herangehensweise nicht ausreicht, um mit deinem vollen Potenzial zu leben.

 

Wusstest du, dass Hatha Yoga eine komplette Wissenschaft für sich ist, die Sadhguru in der Welt verbreiten will - damit du dadurch eine viel tiefere und erfüllte Erfahrung des Lebens bekommst?

Hatha bedeutet ha=Sonne tha=Mond. Hatha Yoga ist ein Weg um die Sonne und den Mond in deinem Inneren ins Gleichgewicht zu bringen. Dieses Gleichgewicht ist wichtig für eine Person, die nach höheren Energien im Leben strebt.

​Deshalb laden wir dich auf eine intensive Reise, um die wahre Essenz des Isha Yoga zu erleben und aufzusaugen.

Das sagen Retreat Teilnehmer*innen

Lerne die Lehrer kennen

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Seit 9 Jahren widmet Dhanya sich der Praxis von Isha Hatha Yoga, und die Transformation war tiefgreifend. Von der Art und Weise, wie sie aussieht, bis hin zu der Art und Weise, wie sie sitzt, geht, denkt und spricht - die Auswirkungen von Yoga und einer nährstoffreichen yogischen Ernährung sind allumfassend gewesen.

Dhanya unterrichtet seit 6 Jahren Isha Hatha Yoga in ihrem eigenen Studio, now Classical Hatha Yoga Studio in Berlin, sowie in verschiedenen europäischen Städten für die Isha Foundation.

Als Integrative Ernährungsberaterin und leidenschaftliche Köchin genießt sie es, Yoga und yogische Ernährung zu kombinieren und das Wissen und die Werkzeuge, die ihr eigenes Leben verändert haben, mit so vielen Menschen wie möglich zu teilen.

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Elias kam vor 6 Jahren in Kontakt mit Isha Yoga, nachdem er durch eine lange Phase innerer Konflikte und Aufruhr ging. Seitdem praktiziert er Isha Yoga täglich und verbrachte insgesamt 1,5 Jahre im Isha Yoga Center in Südindien.

 

Elias erfuhr ein wachsendes Gefühl von Klarheit und Freiheit seit Beginn seiner Reise, das er anfangs nicht für möglich hielt. Durch den spürbaren Einfluss entwickelte er ein starkes Vertrauen in klassisches Hatha Yoga und das gesamte Isha Yoga System.

Er absolvierte 2022 die Isha Hatha Yoga Lehrer Ausbildung (1750h), da er gerne dazu beitragen möchte, dass mehr Menschen die transformative Kraft von klassischen Hatha Yoga erfahren können.

Was erwartet mich?

In einem Retreat erlebst du Yoga auf eine viel tiefere und ganzheitlichere
Art und Weise

Yoga Praktiken

Erlebe die transformative Kraft des Isha Yoga, einer Verschmelzung von Hatha Yoga, Pranayama, Chanten und Meditation.

Yogische Ernährung

Erwirb praktisches Wissen über die yogische Ernährung und genieße die nahrhaften und köstlichen veganen Mahlzeiten.

Community und Natur

Begegne Gleichgesinnten und genießt den gegenseitigen Austauschen. Finde dein wahres Selbst durch die Verbindung mit der wunderschönen Natur.

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40 Tage Challenge

Unser Retreat ist nur der Anfang.

 

Durch unsere 40 Tage Online Challenge wirst Du von uns und der Gemeinschaft, die Du während des Retreats kennengelernt hast, weiterhin unterstützt.

 

Wir werden dir helfen, das Gelernte zu festigen und täglich Yoga zu praktizieren. Es ist eine Gelegenheit, die kraftvollen Techniken, die Du erlernt hast, in Deinen Alltag zu integrieren und die Effekte dieser Praktiken voll auszuschöpfen.

Diese 40 Tage sollen keine ‘Herausforderung’ sein, sondern auch eine Gelegenheit zur Selbstentdeckung, zur Vertiefung Deiner Praxis und zur Integration der transformierenden Erfahrungen des Retreats in Dein tägliches Leben.

Erlebe die transformative Kraft des Isha Yoga, einer Verschmelzung von Hatha Yoga, Pranayama, Chanten und Meditation

  • Yogasanas - lerne eine Reihe von Asanas, durch die man seinen Körper und Geist zu einer Möglichkeit für das ultimative Wohlbefinden machen kann

  • Jala Neti - Erfahre die Vorteile von Jala Neti, einer Nasenreinigungstechnik, die dein Nervensystem beruhigt, die Klarheit erhöht und den Fokus schärft.

  • Atemtechnik - arbeite an der eigentlichen Essenz des Lebens

  • Bhastrik Kriya - eine einfache, aber wirkungsvolle Pranayama-Technik, die deinen Atem vertieft und Vitalität und Klarheit freisetzt.

  • Nadi Shuddhi - ein ausgleichendes Pranayama, das deine Energie harmonisiert und ein Gefühl der Ausgeglichenheit fördert.

  • Nada Yoga | Aum-Gesang -  Bringe deine Energie mit Nada Yoga wieder in Schwung - erlebe die schwingende Kraft des Aum-Gesangs und verbinde dich wieder mit deiner inneren Essenz.

  • Zeit der Stille - Stille ist die höchste Ebene der Intensität. Wenn in dir Stille herrscht, werden dein Körper, dein Geist und deine Energien überschwänglich intensiv sein.

  • Tägliche Korrektur der Praxis - Yoga ist die Wissenschaft der perfekten Ausrichtung. Selbst kleine Korrekturen können die Synchronisation und Harmonisierung mit dem Rhythmus des Seins erheblich verbessern.

  • Bhuta Shuddhi kann zusätzlich gebucht werden 

Diese Übungen wirst du im Retreat lernen:

Yogische Ernährung
Lerne und erfahre, wie man sich für maximale Energie ernährt

  • Isha Food Session - Entdecke was, wann und wie du richtig isst

  • Smoothie-Workshop – So integrierst Du die Rohkost-Ernährung mühelos in deinen Alltag

  • Genieße täglich zwei vegane Mahlzeiten: Nährstoffreich und absolut zufriedenstellend

Verbinden und gedeihen

  • Schließe dich einer Gemeinschaft von Gleichgesinnten an, die deine Träume, Interessen und Herausforderungen teilen.

  • Erlebe die tiefgreifende Unterstützung und Ermutigung, die sich aus der Verbindung während und nach dem Retreat ergibt - ein wertvolles Ergebnis bei unseren früheren Retreats.

Kehre zu deiner wahren Natur zurück
- Kraft der schönen Natur

Lasse in der Ruhe unseres Veranstaltungsortes die ständige Aktivität deines Verstandes zur Ruhe kommen und dich an einen Ort des inneren Friedens führen. Lege deine Schichten ab und entdecke deine angeborene Verbindung mit Mutter Erde wieder.

Weitere Retreat Erfahrungsberichte

Kosten des Retreats

Retreat Programm: 695€

Das Programm beinhaltet unter anderem folgende Inhalte:

- Yogasanas Basic + Advanced 
- Beauty & Brain Yoga
- Balancing Sadhana
- Nirvana Shaktakam Chant
- Bhakti Sadhana
- Daily Correction of already learned practices
- Daily Guided Meditation

- Silence Time
- Food Session
- Smoothie workshop
 

Verpflegung & Unterkunft: 670 €

- 6 Tage x 2 Mahlzeiten täglich

- Doppelzimmer mit eigenem Bad

 

Gesamtkosten: ​​1365€

 

Ratenzahlung möglich: 3 x 485€

Frühbucherangebot bis 31. Oktober 2024: 1245€

Die erste Rate von 365€ (Frühbucher 245€) sollte bei der Online-Anmeldung bezahlt werden, die restliche Summe ist innerhalb von 7 Tagen nach der Anmeldung per Banküberweisung zu zahlen.

*** Bring einen Freund mit und erhalte einen Rabatt von 80€ pro Person.

Während des Retreats hast du außerdem die Möglichkeit, folgende neue Isha-Programme sowie einige einfache, aber kraftvolle eigenständige Praktiken zu erlernen, die du wahrscheinlich noch gar nicht kanntest, zu speziellen Retreat-Preisen:

  • Bhuta Shuddhi: 145€ statt 175€ (Bhuta Shuddhi Set inklusive)

  • Jala Neti: 75€ statt 95€ (Jala Neti Kännchen inklusive)

  • Bhastrika Kriya: 55€ statt 75€

  • Augenpflege-Praktik: 90€ statt 120€

Dieses Retreat ist offen für alle Isha-Meditierende mit unterschiedlichen Yoga-Erfahrungen sowie für diejenigen, die neu im Isha Yoga sind.

Wenn du bereits Yogasanas Basic gelernt hast, bist du herzlich eingeladen, mit einem speziellen Angebot teilzunehmen. Bitte kontaktiere uns diesbezüglich.

Begrenzte Plätze, buche jetzt!

Location/Unterkunft: 

64-426 Łowyń,
Dormowska 6
Poland (nearest big town Poznań) 

https://youtu.be/6nV_b1vE06

Transport:

In der Regel treffen wir uns am Veranstaltungsort, wenn du direkt mit dem Auto fährst.

Falls du nicht mit dem Auto anreist, solltest du spätestens am 25. Januar 2025 um 12 Uhr mittags in Berlin ankommen. Wir helfen dabei, eine Mitfahrgelegenheit zu organisieren, um gemeinsam zum Veranstaltungsort zu fahren. Die Fahrt dauert etwa 2,5 Stunden von Berlin aus.

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